Using oral irrigators effectively can help improve your oral hygiene and overall dental health. Oral irrigators, also known as water flossers, use a stream of water to remove food particles and plaque from between your teeth and along the gumline. Here are some steps to use them effectively:
Choose the Right Device:
- There are different types of oral irrigators available, ranging from countertop models to portable ones. Choose one that suits your needs and preferences.
Select the Right Tip:
- Most oral irrigators come with multiple tips for various purposes. The standard tip is suitable for general use, but you may have specialized tips for specific needs like orthodontic braces or periodontal pockets.
Fill the Reservoir:
- Fill the reservoir with warm water. Some people prefer to use mouthwash or an antibacterial solution, but plain water is sufficient for most purposes.
Adjust the Pressure:
- Start with the lowest pressure setting and gradually increase it until you find a comfortable and effective level. Too high pressure can cause discomfort or damage your gums, so be cautious.
- Lean over the sink to minimize mess. Keep your mouth slightly open to allow the water to flow out.
- Place the tip of the oral irrigator in your mouth and close your lips enough to prevent splattering. Aim the tip at a 90-degree angle to your gumline.
Start at the Back:
- Begin with the back teeth and work your way forward. Follow the natural curve of your gumline, targeting both the front and back sides of each tooth.
- Keep the tip of the oral irrigator steady in each interdental space for a few seconds before moving to the next one. This allows the water to effectively clean the area.
Cleanse Your Tongue and Roof of Your Mouth:
- After cleaning between your teeth, you can also use the oral irrigator to clean your tongue and the roof of your mouth to help reduce bacteria and improve overall oral hygiene.
Rinse Your Mouth:
- After using the oral irrigator, rinse your mouth with water to remove any debris or residual mouthwash.
Clean and Store:
- Empty the reservoir and clean the tip of your oral irrigator after each use. Follow the manufacturer's instructions for proper maintenance and storage.
- Oral irrigators can be used once a day, but it's essential to incorporate them into your daily oral hygiene routine along with brushing and flossing.
Remember that oral irrigators are not a replacement for traditional dental floss but can be a valuable addition to your oral care routine. If you have specific dental concerns or orthodontic appliances like braces, consult your dentist or orthodontist for guidance on using an oral irrigator effectively.